PAPA ROACH frontman Jacoby Shaddix recently appeared on “Side Jams With Bryan Reesman” to talk about finding a mental health balance by exploring the great outdoors — running, kayaking, fishing — and the things he has learned about himself.

On running too much:

Jacoby: “I ran myself into submission [last summer]. I messed myself up because I wasn’t stretching, and I was running six to nine miles every day for almost three weeks straight. I get in these obsessive rhythms sometimes, and it’s not always healthy. I felt like somebody had kicked me in my balls, and it was like that for 24 hours a day. I would tell my doctor and he’s, like, ‘Dude, your body’s so tight and so sei…….

I’m a total yoga lover. Nothing used to stop me from rolling out my yoga mat and jumping two-footed into class. You name it — hot yoga, heated Vinyasa, power, Kundalini, Ashtanga, or Yin — I’ve downward-dogged my way through it (some more keenly than others).

It’s not just the benefits of yoga that keep me coming back for more — although there are plenty of them, according to the American Osteopathic Association (opens in new tab): improved mental well-being, better flexibility, reduced anxiety, increased muscle strength and tone, and injury prevention, to name a few. But for many yogis, it’s the simple joy of finding exercise that connects mind, body, and breath.

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A strong core is much more than just an aesthetic goal — it can help you run faster, lift heavier, sit with a better posture, and help protect your spine from injury. Yet when it comes to sculpting strong abs, not all exercises are created equal. According to Harvard Medical School (opens in new tab), if you have tight hip flexors, crunches, and sit-ups can put a lot of pressure on your lower back. So instead of crunching, this trainer recommends adding these five yoga exercises to your ab routine. 

Trainer Rhiannon Bailey shares five yoga moves that target the transverse abdominals. In her description she writes, “if you suffer from lower back pain, do this!”. The yoga move…….

PAPA ROACH frontman Jacoby Shaddix recently appeared on “Side Jams With Bryan Reesman” to talk about finding a mental health balance by exploring the great outdoors — running, kayaking, fishing — and the things he has learned about himself.

On running too much:

Jacoby: “I ran myself into submission [last summer]. I messed myself up because I wasn’t stretching, and I was running six to nine miles every day for almost three weeks straight. I get in these obsessive rhythms sometimes, and it’s not always healthy. I felt like somebody had kicked me in my balls, and it was like that for 24 hours a day. I would tell my doctor and he’s, like, ‘Dude, your body’s so tight and so sei…….

A strong core is much more than just an aesthetic goal — it can help you run faster, lift heavier, sit with a better posture, and help protect your spine from injury. Yet when it comes to sculpting strong abs, not all exercises are created equal. According to Harvard Medical School (opens in new tab), if you have tight hip flexors, crunches, and sit-ups can put a lot of pressure on your lower back. So instead of crunching, this trainer recommends adding these five yoga exercises to your ab routine. 

Trainer Rhiannon Bailey shares five yoga moves that target the transverse abdominals. In her description she writes, “if you suffer from lower back pain, do this!”. The yoga move…….

PAPA ROACH frontman Jacoby Shaddix recently appeared on “Side Jams With Bryan Reesman” to talk about finding a mental health balance by exploring the great outdoors — running, kayaking, fishing — and the things he has learned about himself.

On running too much:

Jacoby: “I ran myself into submission [last summer]. I messed myself up because I wasn’t stretching, and I was running six to nine miles every day for almost three weeks straight. I get in these obsessive rhythms sometimes, and it’s not always healthy. I felt like somebody had kicked me in my balls, and it was like that for 24 hours a day. I would tell my doctor and he’s, like, ‘Dude, your body’s so tight and so sei…….

PAPA ROACH frontman Jacoby Shaddix recently appeared on “Side Jams With Bryan Reesman” to talk about finding a mental health balance by exploring the great outdoors — running, kayaking, fishing — and the things he has learned about himself.

On running too much:

Jacoby: “I ran myself into submission [last summer]. I messed myself up because I wasn’t stretching, and I was running six to nine miles every day for almost three weeks straight. I get in these obsessive rhythms sometimes, and it’s not always healthy. I felt like somebody had kicked me in my balls, and it was like that for 24 hours a day. I would tell my doctor and he’s, like, ‘Dude, your body’s so tight and so sei…….

Jenni Neidhart, the sibling of Natalya, has garnered widespread attention on social media in recent months. The sisters frequently tantalize the wrestling world with their alluring photos, which have grown in popularity. Specifically, Jenni has become a highly sought-after figure on social media. In fact, she decided to make fans happy again recently.

Natalya and Jenni Neidhart are recognized for their energetic personalities and dynamic lifestyles. They often showcase their exciting experiences and activities on social media and are known for their captivating photos that are highly valued by their followers.

Jenni Neidhart, in particular, has been able to monetize her f…….

PAPA ROACH frontman Jacoby Shaddix recently appeared on “Side Jams With Bryan Reesman” to talk about finding a mental health balance by exploring the great outdoors — running, kayaking, fishing — and the things he has learned about himself.

On running too much:

Jacoby: “I ran myself into submission [last summer]. I messed myself up because I wasn’t stretching, and I was running six to nine miles every day for almost three weeks straight. I get in these obsessive rhythms sometimes, and it’s not always healthy. I felt like somebody had kicked me in my balls, and it was like that for 24 hours a day. I would tell my doctor and he’s, like, ‘Dude, your body’s so tight and so sei…….

Jenni Neidhart, the sibling of Natalya, has garnered widespread attention on social media in recent months. The sisters frequently tantalize the wrestling world with their alluring photos, which have grown in popularity. Specifically, Jenni has become a highly sought-after figure on social media. In fact, she decided to make fans happy again recently.

Natalya and Jenni Neidhart are recognized for their energetic personalities and dynamic lifestyles. They often showcase their exciting experiences and activities on social media and are known for their captivating photos that are highly valued by their followers.

Jenni Neidhart, in particular, has been able to monetize her f…….